Home › The Journal

The Journal

Notes on swimming, sport & life at home

Calm, expert writing from the SwimFitz coaching team — water safety, teaching children, training as an adult, racket sports, and getting the most from private coaching at home.

Latest

Pregnancy Swimming: Benefits and Safe Practice
Prenatal · 10 August 2026

Pregnancy Swimming: Benefits and Safe Practice

Swimming is among the safest exercise in pregnancy. A coach's guide to the benefits, safe practice and stroke choice — London, the Home Counties & beyond.

Read the story

All stories

Confidence in the water starts with lessons

Private, one-to-one coaching at your own pool — for babies, children and adults across London, the Home Counties & beyond.