Pregnancy Swimming: Benefits and Safe Practice
Swimming is among the safest exercise in pregnancy. A coach's guide to the benefits, safe practice and stroke choice — London, the Home Counties & beyond.
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Calm, expert writing from the SwimFitz coaching team — water safety, teaching children, training as an adult, racket sports, and getting the most from private coaching at home.
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Swimming is among the safest exercise in pregnancy. A coach's guide to the benefits, safe practice and stroke choice — London, the Home Counties & beyond.
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